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Off Topic Discussion
Health Forum
How to Train and Keep Fit for an Upcoming Marathon
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[QUOTE="Jasz, post: 241235, member: 61772"] The marathon is one of the most difficult running events to train for. It requires tremendous effort over a long period of time, and can be rather intimidating for those who are not in good physical condition or have never competed in a marathon before. However, with the right training, anyone can complete a marathon. -Choose a marathon date and location that works best for you. Once you have registered, use the time between now and the marathon to practice your running skills. -Start out by running one mile at least three times per week. If you do not feel comfortable running more than a mile at this time, consider using an elliptical trainer or stationary bike to build up your endurance. -As your endurance increases, continue to add additional miles each week until you reach 8-10 miles during each training session. Consider adding sprints and interval training as well. -Schedule regular rest days into your training schedule so that your muscles have time to recover before your next workout session. -Eat nutritious food, a lot of fruits and less fat, you will need to have glucose by your side and ensure you take a cool bath after training everyday. [/QUOTE]
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How to Train and Keep Fit for an Upcoming Marathon
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