Paridhi

Verified member
Mahatma Buddha said, "Keeping the body healthy is an obligation... because if not, it is impossible to enjoy a strong and clean mind." One of the most important things in life is to be healthy, follow these steps to create a healthy and balanced life not only physically but also mentally and emotionally.

1- Keep your mind active Staying mentally active is emotionally beneficial In addition to this fact, there are studies that show that there is a relationship between activities that stimulate the mind and learning to reduce the risk of Alzheimer's Don't put off, even if you feel like you're no longer up for those jogs.

2- Strengthen your relationships Make it a priority to develop meaningful relationships rather than just being social. Surround yourself with people who enrich your life and make you happy. Practice self-disclosure, which means sharing things you trust (thoughts, fears, favorite movies and music, things you don't like, etc.). It has been proven that it is of utmost importance not only to form deep interpersonal relationships, but to feel emotionally recognized.

3-Knowing is a healthy relationship. Be open about how you feel, try to understand what others feel and let yourself down. If you feel that you are in a relationship as a manipulator or a controller, come out of it. It is better for yourself to stay strong than to be held by a relatively sane partner.

4-Stay connected with your close friends. It doesn't just mean sharing a YouTube video on your Facebook wall from time to time. If you live far away from close friends, call them every few weeks. If you live nearby, take time each week to go through your house and catch up (even if they are busy with work, family, etc.).
 

Sotherefore

VIP Contributor
This is a pure example of how we can take care of our mental health because all the things you mentioned are the practice that we need in our daily life for a good mental well-being. Is important that we have to feed our mind on positive things and things that can help us to move forward and not something that will help us to stay without being productive
 
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btaliat

VIP Contributor
Weldone to the poster for the job done well. There is always need to take of one's health whilst hustling for wealth. The only thing I want to add to this great work is the fact is that we need to mind what we eat, smoke and drink. It does matter.
 
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kayode10

VIP Contributor
The first thing you need to do to maintain your health is to do regular medical check-up. This will help you to detect any problem as their earliest stage and tackle them in the right way. Balanced diet is very essential to maintain our health. Regular exercise is also important so as to get rid of the waste products in our body systems.
 
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Chibson

VIP Contributor
It is very important for people to take care of their health both mentally and physically. You're right, keeping healthy relationship can go a very long way stabilizing your mental health. It is very important that people always go with people that gives them good vibes. Staying connected with your friends is very important.
 
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kayode10

VIP Contributor
It is very sad as most people are now deliberating some of the things that can improve their health. Some people are too lazy to do exercise. one of the benefits of exercise is that it helps to pump blood to all cells in the body systems and make us stay alert. It also help to get rid of waste products from our system. People prefer junk food to balanced diet these days.
 
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btaliat

VIP Contributor
It is very sad as most people are now deliberating some of the things that can improve their health. Some people are too lazy to do exercise. one of the benefits of exercise is that it helps to pump blood to all cells in the body systems and make us stay alert. It also help to get rid of waste products from our system. People prefer junk food to balanced diet these days.
Though you are right that most people are too lazy to exercise. But at times, most people don't do exercise because of lack of time. Though this may not sound as a genuine excuse but I am telling you that the hustling process that some people pass through won't even let them have time for exercise.
 
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Carson20t

Verified member
Great tips there.It is true that one needs to have a positive attitude always and see hope in every thing that is around them.The need also to avoid anything that can drain our energy is important because it will not make you shift focus.You will always be focused on the goals you have set forth for oneself.
 
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kayode10

VIP Contributor
It is very important to take good care of our health. Because without health there cannot be where you are going to enjoy the wealth you have. One of the ways to improve our health is to eat a lot of balanced diet. I adopted a fruit juice as a way of replenishing some of the essential vitamins and minerals in my body system.
 
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Sotherefore

VIP Contributor
Staying connected to your friends are very important especially trusted and positive people, this can help to relieve stress. There is no need to hold grudges on people because this can actually put your mind always into thinking and can lead to high blood pressure and other health-related issues, just free your mind and live a happy life.
 
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Faizat

Verified member
Health is wealth our health should always be our priority we should not use tobacco, vape products, alcohol, or drugs and we should exerciseas often as we can and Stay aware of our emotions and mood and also get enough sleep.
 
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