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Off Topic Discussion
Health Forum
How to still improve your chances of growing taller.
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[QUOTE="Ayeshabashir, post: 229313, member: 67903"] It is true that the the height of the individual cannot increase after the age of 18 to 20 .And the reason behind this is that the growth plates which is present in bones will become closed under the age of 18 to 20. But why the height of some people remain short .There are certain reasons behind this:- genetic condition ,malnutrition or due to hormones deficiency etc.We can only try to become taller by doing excercise until then the growth plates in bones will not closed .but if they will become closed then our efforts will meaningless to increase the height .What things we should do for increase our height are that do stretching excercise like hanging or pulls up ,eat a healthy or balanced diet which provides a proper nutrition to your body ,make a habit of drink milk and egg because these two things increase the body weight and height. From my perspective we should teach our children to do stretching excercise and give them a healthy diet in the early age because it helps them to grow faster and longer and make their bones stronge and elongate .I would like to know other things which we should do for increase our height [/QUOTE]
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How to still improve your chances of growing taller.
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