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Off Topic Discussion
Health Forum
How to reduce weight?
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[QUOTE="millersmithMISA, post: 164902, member: 52920"] There are several medium to reduce those extra pounds from the body, what it takes is patience and exercising. Well to do this at home only by diet are as follows: [LIST=1] [*]Eat a high protein breakfast diet ... [*]Avoid sugar drinks and fruit juices for sure ... [*]Drink water before & after meals. ... [*]Choose weight-loss-friendly foods. ... [*]Eat too much fiber. ... [*]Drink coffee or tea(without sugar). ... [*]Base your diet on whole foods. ... [*]Eat slowly. [*]Eat Healthy. [/LIST] [/QUOTE]
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How to reduce weight?
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