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Off Topic Discussion
Health Forum
How to prevent Bone disease
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[QUOTE="King bell, post: 251269, member: 75687"] Bone disease is a broad term that covers a number of conditions that can affect the health of your bones. These conditions can range from mild to severe, and can lead to pain, deformity, and even disability. There are several ways you can help prevent bone disease. First, you can make sure you get enough calcium and vitamin D in your diet. Calcium is essential for strong bones, while vitamin D helps your body absorb calcium. You can get these nutrients from food sources such as milk, yogurt, and cheese, as well as from supplements. Second, you can engage in weight-bearing exercise. This type of exercise helps to strengthen bones and prevent bone loss. Walking, running, and lifting weights are all good examples of weight-bearing exercise. Third, you can quit smoking. Smoking has been linked to an increased risk of bone loss and fracture. If you smoke, quitting is one of the best things you can do for your bones. Fourth, you can avoid excessive alcohol consumption. Drinking too much alcohol can lead to bone loss and other problems. If you drink alcohol, do so in moderation. By following these simple tips, you can help keep your bones healthy and prevent bone disease. [/QUOTE]
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How to prevent Bone disease
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