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Off Topic Discussion
Health Forum
How to maintain your body weight
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[QUOTE="Empress, post: 166670, member: 53961"] 1. Exercise often Exercising for like 30 minutes in a day maintain the balance of your calories in and also burn calories 2. Eat breakfast regularly Eating breakfast tend to have healthier habit which can help to maintain the body weight 3. Eat lot of protein Eating protein can help you in maintaining your weight because protein help reduce appetite and promote fullness 4. Weigh yourself regularly Self weighing can aid weight maintenance by keeping you aware of your progress 5. Limit carb intake By limiting it especially those that are refined it can prevent weight regain 6. Stay hydrated Drinking water regularly everyday can increase metabolism and also promote fullness and both factors helps in weight maintenance 7. Eating a lot of vegetables vegetables high in fiber and low in calories both of these factors can help in weight maintenance [/QUOTE]
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How to maintain your body weight
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