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Health Forum
How to Maintain a Healthy Body in General
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[QUOTE="Yusra3, post: 282198, member: 31907"] Maintaining a healthy body is one of the most important things you can do for yourself. It will help you live longer and feel happier! Here are some tips for keeping your body in good shape: 1. Eat right: Your diet should consist of whole foods that are low in sugar, fat, and processed ingredients. Avoid eating too many refined foods like pastries, candy, and soda. Also avoid drinking sodas with artificial sweeteners like aspartame or Saccharin (which is also an addictive drug). 2. Drink water: Make sure you drink at least 64 ounces of water each day! This will help keep your body hydrated and prevent bloating and constipation. 3. Exercise: Get some exercise every day if possible at least 30 minutes of cardio activity each day; or 15 minutes of strength training. This helps improve your mood as well as helping your body build muscle mass which increases metabolism for burning more calories throughout the day even when not exercising at all! [/QUOTE]
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