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Health Forum
How to Maintain a Healthy Body in General
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[QUOTE="moonchild, post: 280168, member: 57467"] To maintain a healthy body, you have to eat healthy food and exercise regularly, it is not really that hard, especially for young people, maintaining good body starts with body shape, do you like your body shape, if you do then that's a check and if you don't then you have to lose weight or gain weight depending on what the case maybe. The next line of action is to get intentional on the kind of food you eat, do you eat junk food all the time that lacks nutritional contents or you don't eat enough protein, junk food or processed food is harmful to our body and it is very much important to understand the kind of content we put in, you can make a timetable tracking the kind of food you eat and then make sure it's balanced. The next line of action is exercise, which can range from jogging, running etc [/QUOTE]
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