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Health Forum
How to loss weight fast
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[QUOTE="Yusra3, post: 287977, member: 31907"] Losing weight is hard. I know you've been trying for years, and you're still not where you want to be. Here are some tips that can help you lose weight faster and keep it off! 1. Cut out sugar: Sugar is the most obvious way to lose weight quickly, but it's not the only way. Reduce your intake of sugary foods like soda and ice cream. 2. Eat more protein: Protein has a higher satiety value than carbs or fat, so you'll feel fuller longer after eating protein-rich foods like lean meats or fish. 3. Exercise: Studies have shown that exercise helps you burn extra calories and keeps your metabolic rate high for a longer period of time which means burning more calories over time when not working out as much! Exercise also lowers stress levels which can help with weight loss as well! [/QUOTE]
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