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Health Forum
How to lose weight Safely
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[QUOTE="moonchild, post: 309335, member: 57467"] Losing weight is a topic that has been discussed a lot on this forum, I have seen people in this journey making changes to their diets that is not long term, so don't go crazy with the diets. the grapefruit diet might work for a week, but you're going to gain all that weight back as soon as you stop eating like a rabbit lol. focus on making small changes to your lifestyle like small exercises workouts. swap out that bag of chips or that oily food for a fruit, take the stairs instead of the elevator, and for God's sake, put down the soft drink! Water is your new best friend. and speaking of friends, find yourself a workout buddy. It's a lot harder to skip a gym session when someone's counting on you, and this is tested and trusted by me, social pressure can really push you to change your life for the good. [/QUOTE]
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