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Health Forum
How to lose weight Safely
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[QUOTE="Yusra3, post: 309321, member: 31907"] Losing weight is hard, and it's especially hard when you don't know what you're doing. But it can be done. Here are some ways you can lose weight safely: 1. Make sure you're eating enough food. You should eat at least 1,200 calories per day, but if you're trying to lose weight, aim for around 1,500 calories per day. This will ensure that your body has enough energy to burn fat and keep it from storing any more. 2. Get regular exercise. Regular exercise helps you burn more calories than normal, while also helping prevent muscle loss that can occur after losing weight too fast (which means you'll look flabby). If you're not sure where to start with exercising, try walking or biking both are low-impact activities that are great for beginners! 3. Stop drinking soda! Sugary drinks have been linked to obesity because they contain lots of sugar (which causes your body to store fat), and also because they give your body a temporary boost of energy without giving it anything else to work with (like protein or vitamins). Instead of drinking soda, drink water instead. [/QUOTE]
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