Blasco
New member
To lose weight in a week, there are things to do, and things to avoid at the risk of not achieving your goals. There is little point in skipping meals to lose weight in a week, quite the opposite. To lose weight quickly, it is important that our body does not feel deprived and frustrated, as this will cause it to store more fat. We prefer good meals rich in good food and nutrients to eat well without feeling guilty. If you want to lose weight in 1 week, you should swap your glass of wine for a glass of fresh juice or sparkling water. Alcohol is high in sugar and is a major contributor to weight gain (and that goes for your Sunday mimosa too). Salt is your worst enemy when it comes to weight loss. What's more, it can be found everywhere, even in sweet foods. It is therefore difficult to avoid, but it is important to limit its consumption. Although it has no caloric value and therefore does not add a gram, it tends to make people prone to water retention swell. Finally, white sugar is our worst enemy when trying to lose weight. Banning it and replacing it with more natural sugar is therefore a highly recommended step to lose weight in 1 week.
