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Off Topic Discussion
Health Forum
How to keep your brain Healthy
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[QUOTE="Barin, post: 191195, member: 54837"] we have to make sure that our brain is it that we eat nutritious food and getting exercise and also avoid too much of stressed as that could trigger the brain health and you should also make sure that you try to get enough sleep for like 67 hours overnight so that our way we feel relaxed and less stressed and drink enough water so that our body system will be able to function properly which also benefits the brain has well and make it to be more everything because our brain health is very important in our life so that we can live a healthy life [/QUOTE]
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How to keep your brain Healthy
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