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Health Forum
How to keep our brain healthy
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[QUOTE="Empress, post: 176668, member: 53961"] 1. Exercising helps in boosting our brain function and also reduce the risk of developing Alzheimer's diseases so it is very good if we can engage in exercise for at least 30 minutes daily by engaging in any aerobic activities that will increase our heart rate 2. We should also make sure we get enough sleep for at least 7-8 hours daily because sleep helps in boosting our memory and also the brain health 3. Eat diet that will provide vital nutrient to the body like fish, whole grains, fruit and vegetables because they a play vital role on our brain function 4. Be socially active as it also strengthens the health of our brain because being socially active helps to ward off stress and depression [/QUOTE]
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How to keep our brain healthy
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