How to Keep in Shape While Watching Television

[Samsu35]

When we have busy lives, sometimes all we want to do is sit back and relax while watching an episode of Lost or Grey’s Anatomy. But unfortunately, our bodies just don’t appreciate the lack of activity, and even though you have a busy life, it can be an unfortunate side affect that you still end up packing on the pounds.

You can turn your TV time into an easy workout time, and here are eight different ways you can exercise and lose weight right in front of the television.

Exercise ball
Yes, an exercise ball doesn’t really seem like much of a workout… until you try using them, that is! Even slight movements of your body will require you to move your muscles, and especially those abs, so you don’t end up losing your balance and rolling to the floor instead.

Butt crunches
Again, so simple but many people just don’t think of the value of just simply squeezing your butt during commercials. The more times you squeeze your butt, the better your butt will look.

Stretching
While stretching won’t do much for weight loss, it will help keep your muscles stretched out and loose, so when you do exercise, you will be less likely to suffer the stiffening consequences. Continue reading How to Keep in Shape While Watching Television

 

[Sotherefore]

Thanks for the write-up as this will really have a lot of people .generally people are not advised to sit throughout the whole day watching TV without taking a little walk for about 15 minutes. What we need to understand is that the body is not comfortable when you are sitting in one position for a longer period of time.