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Off Topic Discussion
Health Forum
How to have a Healthy Baby?
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[QUOTE="Jasz, post: 228421, member: 61772"] [B][SIZE=26px]Having a Healthy Baby[/SIZE][/B] As you prepare for pregnancy and begin to think about how your life is going to change when you have a baby, you may wonder how to increase your chances of having a healthy baby. [B][SIZE=22px]Why Is It Important for Me to be Healthy Before I Become Pregnant?[/SIZE][/B] If you're planning on becoming pregnant, it's important that both parents are as healthy as possible. If only one parent is healthy, it can increase the risk of birth defects and other health problems in their child. [SIZE=18px][B]Things You Should Watch Out for[/B][/SIZE] [LIST] [*][B]Obesity and Overweight[/B] [/LIST] During pregnancy, your body changes in many ways to make room for and protect your developing baby. If you are not at a healthy weight or have certain medical conditions before you become pregnant, they can affect the health of your baby during pregnancy. For example, if you are obese or overweight before getting pregnant, it increases your risk of developing high blood pressure and diabetes during pregnancy. Both of these conditions can affect the development of your baby. [LIST] [*][B]Abstinence and Indulgence[/B] [/LIST] [B]* [/B]Stay away from alcohol and cigarettes * Eat lots of fresh fruits and vegetables [B]* [/B]Be sure your vaccinations are up-to-date [B]* [/B]Avoid exposure to chemicals that might be harmful like pesticides, solvents, or lead [B]* [/B]Monitor the temperature of hot tubs (it should be 48 degrees Celsius or less) [B]* [/B]Avoid eating raw fish or shellfish [B]* [/B]Consult your doctor for any medication. [SIZE=22px][B]Conclusion[/B][/SIZE] Finally, a healthy pregnancy begins before conception. If you are considering becoming pregnant, see your doctor for a preconception checkup at least 3 months before you plan to become pregnant. This visit will give you a chance to address any health problems that could affect your pregnancy. [/QUOTE]
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How to have a Healthy Baby?
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