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Off Topic Discussion
Health Forum
How to Eat Right in Order to Stay Healthy.
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[QUOTE="Alexandoy, post: 200917, member: 25510"] To be frank with the food, not everyone knows what good food is. For me, good food is the food that I like with not much bad side effect. Take for instance beef which is nice to eat but you should be eating sparingly and not to indulge. Also, you should not eat beef too often, maybe once a week would be okay. That also goes for the other meat like pork and chicken. By the way, the doctor in our family said that chicken meat nowadays are too heavy with cholesterol so we should avoid it as much as we can. The impurities in the chicken meat may be brought about by the vitamins and antibiotic that are given to the chicken. Fish and vegetables are the favorite food to be recommended by people in the medical field, be they doctors, nurses and dietitians. However, there are fish that are also rich in cholesterol so we should know that. With vegetables it is best to eat in rotation which means you do not eat squash every day for a week, that is too much squash. With the right food we can have a better health especially when you add exercise. [/QUOTE]
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How to Eat Right in Order to Stay Healthy.
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