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Off Topic Discussion
Health Forum
How to boost immunity in the body
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[QUOTE="Holicent, post: 240610, member: 76163"] [FONT=Verdana]When we talk about immune boosters, we're really referring to vitamins and minerals. The body's cells can't synthesize vitamins and minerals, so your body needs to take in these substances through your diet. There are several classes of vitamins and minerals, which each serve a different purpose in the body: -Vitamins provide structural support—we need them to live and function at all. This is why they're called "vital" (they make you "vital"), because without them we'd die. Vitamins are separated into two categories: fat-soluble, like A, D, E and K; and water-soluble, like B. Water-soluble vitamins dissolve in water—if you take too much of them, they'll just flush right out of your system. Fat-soluble vitamins dissolve in fat—you need to get rid of them in your liver or they'll build up and cause damage there. Fat-soluble vitamin overdose can cause problems with the nervous system and interfere with how your liver works. Minerals are found in the earth—they're actually an essential part of most organic compounds on earth. They're trace elements that help us feel good. Boosting our immunity is an important step in maintaining the overall health of our bodies. A healthy immune system protects us from infections, viruses, and bacteria while also repelling allergens and other harmful substances and organisms. For optimal protection, it is important to maintain a healthy diet and lifestyle, one that includes both a high intake of fruits and vegetables as well as regular exercise.[/FONT] [/QUOTE]
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How to boost immunity in the body
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