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Off Topic Discussion
Health Forum
How to boost immunity in the body
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[QUOTE="Augusta, post: 240392, member: 25283"] The body needs to always be protected aganist antibodies that want to weakens it, the truth is that when once the immunity of your body is weak then you would always find yourself going down with sickness even minor ones. This is always because the systems that should have protected against these infections are very low or damaged so the comes a wide window that is opened for any kind of penetration. At this point all hope isn't lost, you can do something to help out which will be you trying to upped or boost your immunity in your body to help you fight and tackle health issues that want to ruin your body. ayou can do the following to get effective result at it: 1.Start by exercising regularly, you need to keep your body in a top shape by exercising.Even taking a 20 minutes walk can help 2.Reduce stress, you need to cut off things or people that are stressing you to be able to boost your immunity effectively. 3. Eat nutritional food, you would need to feed your body properly. Your body system needs all the good nutrients to improve. 4. Take enough water daily, how else would you clean out toxic without water. So remember to take the recommended doses. [/QUOTE]
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How to boost immunity in the body
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