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Off Topic Discussion
Health Forum
How to Be Free from Cancer!
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[QUOTE="blessingc, post: 237790, member: 73446"] If you have cancer, you may have questions about how serious your cancer is and your chances of survival. So if you're interested in preventing cancer, take comfort in the fact that simple lifestyle changes can make a difference. Skin cancer is one of the most common kinds of cancer and also one of those cancers that can be prevented. Stay out of the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest. Human Papillomaviruses is most often associated with cervical cancer, but it might also increase the risk of cancer of the anus, penis, throat, vulva and vagina, to avoid this practice safe sex. When appropriate, discuss with children the importance of sexual responsibility and safer sex. Tobacco causes many types of cancer, along with other serious problems. So, stay tobacco-free. Eat healthy, focus on fruits, vegetables and whole grains, and keep red meat and processed meat to a minimum. Eating a healthy diet is best – but consider a standard multivitamin if you regularly fall short. Avoid processed meats, such as sandwich meats, hot dogs, sausages, bacon. Choose less red meat, like beef, pork, lamb, goat, veal, and bison, and more fish, poultry, and plant-based proteins, such as beans. [/QUOTE]
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How to Be Free from Cancer!
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