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Health Forum
How to avoid adding weight during celebration period
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[QUOTE="Augusta, post: 197820, member: 25283"] It is always during the celebration period, just like the one we are in that people eats a lot and gain more weight. But you can still eat without adding even a pound to your weight. Experts are of the views that doing the below tips will help keep you away from weight increase. You just have to be consistent with these tips: [LIST] [*]Start by sipping on water, this is to endeavor you stay hydrated. This will help you stay full and prevent putting all you see into your mouth [*]Enjoy your celebration by inculcating into your plan exercises. You can start your day by visiting the gyms. It will be fun spending about 30mins to 1 hour in the gym daily [*]Resist daily eating out; rather prepare your meals and snacks. This will help you eat for the celebration period but healthily too. [*]You can’t stop drinking out-rightly but you can help your waistline not to expand by taking lower calorie alcohol options. It will help you avoid the weight gain [*]Reduce your intake of refined carbs and added sugar: eating these will keep you craving for them more. And that means getting more calories into your system. So take less of them if you can’t cut them totally out. [/LIST] How are you keeping fit this season? [/QUOTE]
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How to avoid adding weight during celebration period
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