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Off Topic Discussion
Health Forum
How much exercise is needed daily to lose weight?
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[QUOTE="Rimisha, post: 318233, member: 103263"] The American Heart Association and other health organizations recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week for overall health. To support weight loss, a higher amount of exercise may be beneficial, aiming for 300 minutes or more per week. Combining exercise with a balanced diet is key for effective weight loss. [/QUOTE]
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How much exercise is needed daily to lose weight?
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