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Health Forum
How many meals should you eat per day
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[QUOTE="Empress, post: 169855, member: 53961"] Eating frequently does not increase overall metabolic rate or number of calories you burn over day and eating fewer and larger meals lower your average of daily blood sugar levels like eating most of your calories in the morning and eating little in the afternoon and evening as well help to reduce average blood sugar level And there is no evidence that skipping breakfast is harmful to our health but people with diabetes should eat a healthy breakfast or getting most of their calories for breakfast in the day Skipping meals every now and then helps to improve blood sugar control and also helps to lose weight as well But it is actually advisable to eat at least three times in a day [/QUOTE]
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How many meals should you eat per day
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