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Off Topic Discussion
Health Forum
How Many Hours of Sleep Do You Actually Need?
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[QUOTE="Ajebo25, post: 231769, member: 71631"] Hmm according to the doctor normal human being needs at least 6 to 8 hours of sleep to regain from the previous day stress but not everybody can sleep that long because of the nature of their job or what they need to attend to especially me I don't usually sleep at night simply because am working online the time I sleep will almost be close to 5am and I still have to wake up at 6am this makes me dizzy and feel unbalanced when I wake up I feel like my brain is off then I start saying weird things before I will actually be fully awake after some minutes I know this is really affecting me and I'll try to sleep during the day time now. Bit also there is this superstition that when a person sleeps during the day time he /she won't be able to sleep at night, but this depends on the stress the person is person is passing through if the person did a hard work during the day and takes a nap there is still a chance that person will still sleep at night. [/QUOTE]
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How Many Hours of Sleep Do You Actually Need?
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