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Off Topic Discussion
Health Forum
How Many Hours of Sleep Do You Actually Need?
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[QUOTE="Ayuba Ernest, post: 230530, member: 70169"] 7 to 8 hours of sleep is recommended for adults and may be height for teenagers and children. But overall, it is ideal to sleep early (at most 11 o'clock) so as to wake up early and get along with your daily chores. I barely sleep early due to work and night chores which I'm aware and guilty of. I. Trying my best to meet up with the minimum of at least 6 hours of sleep which is still ideal. Children ate to have about 10 hours of sleep and Infants about 12 to 16 hours. As one grows, he needs rest and sleep to maintain the body work and to get it function the way it should. So for you, sleeping about 7 to 8 hours or even 6 is enough for you. [/QUOTE]
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How Many Hours of Sleep Do You Actually Need?
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