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Off Topic Discussion
Health Forum
How Many Hours of Sleep Do You Actually Need?
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[QUOTE="Mika, post: 230443, member: 29399"] Sleep is very important for your physical, psychological, and emotional health. When you go to sleep, not only do your brain and body get rest but your body will also go into repair mode. When you sleep, your cells regenerate and your body self heals. Therefore, sleep is very important. Sleeping hours depend on a lot of things such as your work schedule, health conditions, and age, most importantly, your age. While a newborn will sleep in short sessions for 18 hours, elderly people also cannot get a long sleep, they will normally sleep in short sessions. For example, a newborn will be awake after 1-2 hours, poop, pee, eat, cry, and then go back to sleep. The elderly people also cannot sleep for a long session, they will be awake after 2-3 hours and again go back to sleep. Sometimes they will have trouble sleeping, therefore, they will fulfill their quota through daytime naps. I need at least 8 hours of sleep. If I cannot get 8 hours of sleep, I will feel lethargy all day long. However, I also try to avoid sleeping longer than 8 hours. Sometimes when I cannot get enough sleep, I take day time nap. [/QUOTE]
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How Many Hours of Sleep Do You Actually Need?
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