Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
How long should I nap at noon
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Jasz, post: 233455, member: 61772"] Do you work a 9-to-5 job? Then you know that mid-afternoon slump. You've convinced yourself that you're not tired, but then you look at the clock and it's 12:45 and your eyelids feel like they're made of lead. What if we told you that this is actually about more than being tired? It turns out that your body runs on a natural clock—a circadian rhythm. This is true for all living creatures, including plants. And no matter how many cups of coffee you drink or how much Red Bull you chug to stay awake, your body will naturally want to rest at certain times during the day. A great way to help yourself get through the day without falling flat on your face at 3pm is to take a nap. But wait—isn't napping discouraged in school and the office? Not necessarily! A study conducted by NASA found that pilots perform better after taking naps than they do after drinking coffee. So when should you nap? And how long should it be? Generally speaking, napping during the day is best if you can do it around 8 or 9 hours after waking up in the morning, so noon is a great time to catch some 90 minutes sleep. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
How long should I nap at noon
Top