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How Houseplants Can Boost Your Mental Health
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[QUOTE="Mika, post: 235236, member: 29399"] Gardening can boost your physical health as well as your mental and emotional health. Gardening requires physical work, which means regular gardening work can give you enough exercise. It is so much pleasure to see the plants, flowers, and fruits, therefore, gardening can also heal you psychologically. Having houseplants can boost your psychological and emotional well-being. Houseplants mean indoor plants that you can keep inside your house. Here are some of the major health benefits of houseplants Houseplants relieve from allergies Houseplants help you heal faster Houseplants also humidify and purify the indoor air; improve the oxygen level in your house Improve your mood, relax you Help you in concentration Give you good sleep Relieves you from stress and anxiety You can use the as first aid by having plants like aloe vera (you can even consume aloe vera when your blood pressure rises) You can grow herbs and use them for various ailments (for example, you can grow mint to aid digestion) [/QUOTE]
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How Houseplants Can Boost Your Mental Health
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