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How fasting maintain your body health?
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[QUOTE="Alexandoy, post: 229084, member: 25510"] I may agree that fasting can help you lose weight but I cannot agree that fasting is good for the health. However, there is the so called natural fasting that is having no food over the night during sleeping hours. When you wake up in the morning you take breakfast. That food means you are breaking the fasting which means you were fasting over the night. For fasting like missing a meal it may cause your stomach to produce acid. Most of the women I know who practiced fasting had suffered an issue in the digestive system. In fact, my youngest sister vomited blood due to excessive fasting that her digestive system had an imbalance. She landed in the hospital and had to be treated for a week. For a better health I recommend a regular eating of food on the hour every day. If you will miss your dinner due to fasting always observe if there is no unusual feeling in your stomach. When there is slight pain then it may be the production of excessive acid. [/QUOTE]
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How fasting maintain your body health?
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