Eggs are one of the healthiest foods you can eat. They are a really good source of fiber and proteins. There are many research-backed benefits of eggs. Eggs are also one of the highest consumed food around the world and many people do think that breakfast is incomplete without eggs. Eggs are also used as an ingredient in many recipes and even used to make deserts. However, do you know that eating a lot of eggs can be bad for you? The findings of this study comes from The Northwestern University where professionals tracked the overall consumption of eggs and found a link between bad heart health and excessive consumption of eggs. So if you are a person who loves eggs, you should not stop yourself from eating eggs, but you should make sure you do not consume eggs excessively.