Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
New articles
New article comments
Latest activity
Earn Money
Money apps
Passive Income
Paid Survey
Forex
Stock
Real estate
Paid to write
Social Media Earning
Review Website/Apps
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Retirement
Personal loan
Savings for Students
Debt help
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Money Making Forums
Make Money Online
How does someone keep mentally healthy?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="RichardN, post: 160721, member: 52101"] [LIST=1] [*]Connect with others. Develop and keep strong relationships with people who will support you. [*]Play! Plan something fun! – Make time every day to enjoy something you really like to do. Be silly and laugh – laughter can recharge you. [*]Ask for help. Everyone hits bumps in the road. Ask a friend, co-worker or teacher for help and advice. Call 1-888-NYC-WELL (1-888-692-9355) for suggestions. We all need help sometimes. [*]Take care of yourself. It’s easier to feel happy if your body feels good. Exercise. Enjoy a good breakfast. Drink water, have a healthy snack and eat a balanced diet. Physical and mental health are tied together. Be good to your body. [*]Rest. Sleep restores both your mind and body. Aim for 7 hours of sleep at least. Go to bed and get up at a regular time each day. One hour before bedtime turn off your phone and computer. Take some time to relax and wind down from your day. If you have trouble sleeping, only lay in bed for ½ hour then get up and go into another room, or sit in a chair and read a book or watch TV (no computer or phone as the blue light can keep you awake) for a ½ hour, then try to go back to sleep again for a ½ hour. [*]Deal with stress. Pay attention to what makes you stressed, where you feel it in your body, and how you react to it. This will help you to better manage your stress. Learn to express anger when it’s “small” instead of allowing it to build. Relaxation breathing, yoga or meditation can help. [*]Think about today. Too often we are thinking about the past or planning for the future instead of living in the present. Focus on living “in the moment.” Outside, notice the sun or wind on your face, or feel your feet on the pavement. Inside, feel your body in the chair, or your feet on the floor. Make a real effort to be aware of the world around you today. It is important for your mental health. [*]Give back. Volunteer for a cause or an issue you care about. Help out a co-worker, neighbor, or friend. Find ways to contribute, it can help you feel good about yourself and who you are in the world. [*]Challenge yourself. Learn a new skill or set a difficult goal. Try something different, commit to fitness or a healthy eating goal, learn to cook something new, or learn a new computer skill. Learning improves your mental fitness. [*]Drink less alcohol and avoid all other drugs. Sometimes people misuse alcohol and other drugs to feel better, but, alcohol and other drugs can make problems worse. [/LIST] [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Money Making Forums
Make Money Online
How does someone keep mentally healthy?
Top