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How do you avoid the stress that is brought about by your business?
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[QUOTE="Mellorando, post: 205467, member: 37973"] Managing stress is important as a business owner because typically, we tend to be sole proprietors or have few employees. Reducing stress should always be at the top of your to-do list to keep you sane — and your company healthy, too. “That’s why it’s important not to feel guilty for stepping back or prioritizing some ‘me’ time,” says Poppy Greenwood, mental health advocate, serial entrepreneur and co-founder of female entrepreneur support platform Meyvnn. Luckily, there are plenty of small business stress management techniques that will help take away the tension and anxiety of your work. 1. Pay attention to your body's stress signals Typical signals of stress include sweating and an increased heart rate. It's important to recognize these signals and get them under control. This could involve simple, deep-breathing exercises. 2. Deal with the stress head on Rather than procrastinate, think about what is causing the emotional reaction and get a handle on it. Deal with the cause of stress right away, whether it's a phone call from an angry client or making a difficult business decision. 3. Take systematic breaks When you feel stress coming on, get up and do something else such as taking a brief walk or going outside. This short break can give you a different perspective on a stressful situation and at least provide short-term relief from the physical effects of stress. 4. Adopt a healthy lifestyle Getting 30 minutes of rigorous exercise at least three times a week can help you reduce stress. Good eating habits such as including more fruits and vegetables in your diet can give you more energy and help you handle stress better. 5. Try to achieve work/life balance Although today's business environment can be demanding, it's crucial to take time for other activities outside of the office such as family events, hobbies and sports. This is when you recharge your batteries. 6. Keep perfectionism in check Offering a quality product and service doesn't mean obsessing about it. Know when to get a task off your desk and focus on doing your best in a competitive environment. [/QUOTE]
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How do you avoid the stress that is brought about by your business?
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