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How do you avoid the stress that is brought about by your business?
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[QUOTE="goodmoneygoodlife, post: 201210, member: 64084"] Stress is internally generated and not something that external events dictate. You can have a crappy customer but it's up to you how to interpret that event. Do you worry? Or do you take that as an opportunity to improve your business? Or do you simply ignore it? It's up to you how you think about any situation, and how you feel about it. Any business will face [I]enormous[/I] challenges, daily. And there'll be tons of times where you want to give up...every day. And there'll be tons of existential threats to your business, all the time. Being not stressed I think comes from: 1) Being desensitized to all these problems because you're going to put out so many fires, all the time anyway, and 2) An emotional maturity developed by experience and entrepreneurship. To start though, I'd melt away stress by studying any of these: 1. Stoicism 2. Cognitive Behavioral Therapy (you can pick up a textbook on it) 3. Meditation / presence work. [/QUOTE]
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How do you avoid the stress that is brought about by your business?
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