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How do I maintain my mental health?
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[QUOTE="blessingc, post: 229655, member: 73446"] One way you can maintain your mental health is by being able to talk about how you feel, it is important to share your problems lest they overwhelm and overtake your thoughts and make you go wild. Eating well is equally important cause the brain needs food and water to function. Getting drunk us not an option, it affects the brain faster and make one behave abnormal. Asking for help when you feel things are getting out of your control is important too. Engaging in something you know you are good at can make you feel relax and accepting that you are who you are and you are good the way you are not wishing to be like others. Having good friends to keep you company and help you in times when you are aren't okay and overthinking is also good [/QUOTE]
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How do I maintain my mental health?
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