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How do I maintain my mental health?
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[QUOTE="TOZZIBLINKZ, post: 227973, member: 37528"] [I]Our brain is considered to be the mother box of the body . Are mental faculties have the ability to deteriorate if we do not keep it in the proper position . you may be wondering what are the ways I can improve my mental health and its faculties . well one of the easy way to improve my mental health is too have a good night sleep . A lot of people stuff themselves with brain supplements thinking it is the way to improve brain health . Although some of this supplement work that's the natural way an individual can care for his brain is to have a good night sleep . Depriving your brain from wrestling makes them on motivated ,and weak for the next day activities . An individual who indulge in a frequently lack of sleep tend to have mental issues like brain failure and memory loss at the age of 40 to 60 . In the area of nutrition we must increase the amount of vegetables like carrot , cabbage , cucumber , mushrooms and vinegars in our food because they are some of the best food and fruits to the suitable to increase our brain health . [/I] [/QUOTE]
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How do I maintain my mental health?
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