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How do I maintain my mental and physical health.
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[QUOTE="btaliat, post: 234015, member: 26390"] People don't really take their health serious until they are broken down. People need to take their health serious just as they other things serious. Most time, I don't see people engaging themselves in some things that can improve their health. I don't know whether it is due to ignorant or they are just underrating the power of taking care of mental health. The first step to our physical and mental health is to make sure that we are hygienic. We should make sure we take care of our bodies regularly. Doctors have recommended that we need to take our bath at least twice in a day, likewise brushing and wearing of clean clothes. This will make our bodies free from germs. We should always remember rhsy it is not only about eating food but eating of balanced diet. There is nothing healthful in eating like glutton. We can eat small portion and it will be more beneficial than someone that eat in large portion. Likewise our exercise should be regulated. We need to know the right exercise for us. We should not be embarking on exercise unless we asked to or it is recommended. And we must make sure we are doing it in the presence of a gym instructor. [/QUOTE]
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How do I maintain my mental and physical health.
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