How do I maintain my mental and physical health.

Spend times with friends,loved one and people you trust,talk about or express your feelings regularly,by drinking a lot of water and fruits you must reduce alcohol consumption,keep active and eat well and develop new skills and your capabilities
 

Jasz

VIP Contributor
Mental and physical health are so important, especially when you're in the midst of a busy lifestyle.

Here are 5 tips on how to maintain your mental and physical health:

1. Eat a balanced diet.

Try to eat healthy every day, including fruits and vegetables, whole grains, lean protein, low-fat dairy products and healthy fats.

2. Exercise regularly.

Regular exercise can help you control your weight, reduce your risk of heart disease and certain cancers, improve your mood and boost your energy level! Even if you can't make it to the gym as often as you'd like, try to exercise for at least 30 minutes every day!

3. Get plenty of sleep.

Try to get 7 hours of sleep every night. If you feel tired during the day, take a nap to catch up. And naps aren't just for kids anymore! In fact, one study found that napping once or twice a week lowered one's risk of dying from heart disease by 34 percent!

4. Get regular medical care and screenings.

Getting regular medical care is an important part of staying healthy—it can help protect against illness or detect problems before they start! For example, getting mammograms regularly is recommended for women over 40
 

btaliat

VIP Contributor
People don't really take their health serious until they are broken down. People need to take their health serious just as they other things serious. Most time, I don't see people engaging themselves in some things that can improve their health. I don't know whether it is due to ignorant or they are just underrating the power of taking care of mental health.

The first step to our physical and mental health is to make sure that we are hygienic. We should make sure we take care of our bodies regularly. Doctors have recommended that we need to take our bath at least twice in a day, likewise brushing and wearing of clean clothes. This will make our bodies free from germs.

We should always remember rhsy it is not only about eating food but eating of balanced diet. There is nothing healthful in eating like glutton. We can eat small portion and it will be more beneficial than someone that eat in large portion.

Likewise our exercise should be regulated. We need to know the right exercise for us. We should not be embarking on exercise unless we asked to or it is recommended. And we must make sure we are doing it in the presence of a gym instructor.
 

Yusra3

VIP Contributor
Mental and physical health is something that everyone needs to take care of. It's important to stay healthy because it helps you feel better, it helps you do your best in school or work, and it makes life easier overall.

There are a lot of things you can do to help maintain your mental and physical health. First of all, try to eat a healthy diet. If you're eating lots of sugary foods or processed foods without fiber, then this could contribute to issues with your stress levels or weight gain. A lot of people find that they have more energy when they eat more fruits and vegetables every day!

Next thing is exercise! If you don't exercise regularly, then that can get old pretty quickly. Try getting into the habit of doing some sort of activity throughout the day. whether it's walking around the block or taking a short walk during lunch break. it will make a huge difference in how well your body feels overall!

Another thing that can help with both mental and physical health is getting enough sleep each night. It sounds silly at first but even just an hour per night could make a big difference in how good you feel throughout the day!
 

Imran Noori

Verified member
Physical and mental health are two precious factors in our lives more than anything else, even wealth, because without these two factors everything will become difficult to us, it's better for everyone to take care of his or her health because it worths more than gold.
 
Top