johnson6752
New member
One has reversed his diabetes in 12 months which she had for 15 years. she used to take medicines worth Rs.1800 per month. Presently it is nil. And in spite of that my fasting sugar is under 100 mg/dl and 2 hours after meal value is under 140mg/dl.
The changes you can make are as follows:
1 Eat only 2 times a day. Only water otherwise. No tea (except green tea), coffee, soft drinks, prasad(small offerings), biscuits or chocolates, paan(beetle nut leave), etc.
2 Stop eating sweets, pizza, pasta, bread, biscuits, fruit juices, junk food, etc.
3 Reduce intake of grain such as wheat, rice, jowar(millets), etc., and add almond, walnut, groundnut, flaxseed, pumpkin seeds, watermelon seeds. Add eggs to your diet. They provide good nutrition without adding carbs to your diet. You can take chicken and fish. One can even totally stop consuming grain for some time till fasting sugar drops under 125 mg/dl when tested without taking medicines.
4 Eat plenty of salad and vegetables are grown above-ground including leafy green. This could be as much as 500–600 gms a day when measured raw. But no potatoes, sweet potatoes, yam, sago, etc.
5 Take only a moderate quantity of fruit (less than 250 gm a day). Avoid mango, cheeks (sapota), seetafal (custard apple). Initially, you can even avoid taking fruit till your medicines are reduced substantially.
6 Do cardio exercise. Walk every day 6500 steps (5 km) in less than one hour. More walking the better. However, this is not essential for those who cannot do extensive walking. Do as much as you can.
7 If you are taking medicines, check HbA1c every month and ask your doctor to reduce medicines every time it falls under 6. Otherwise, you will suffer from excess medicines i.e. hypoglycemia.
Your diabetes will be reversed in 9-12 months if you follow the above guidelines religiously. Continue to live this way indefinitely.
Best wishes.
The changes you can make are as follows:
1 Eat only 2 times a day. Only water otherwise. No tea (except green tea), coffee, soft drinks, prasad(small offerings), biscuits or chocolates, paan(beetle nut leave), etc.
2 Stop eating sweets, pizza, pasta, bread, biscuits, fruit juices, junk food, etc.
3 Reduce intake of grain such as wheat, rice, jowar(millets), etc., and add almond, walnut, groundnut, flaxseed, pumpkin seeds, watermelon seeds. Add eggs to your diet. They provide good nutrition without adding carbs to your diet. You can take chicken and fish. One can even totally stop consuming grain for some time till fasting sugar drops under 125 mg/dl when tested without taking medicines.
4 Eat plenty of salad and vegetables are grown above-ground including leafy green. This could be as much as 500–600 gms a day when measured raw. But no potatoes, sweet potatoes, yam, sago, etc.
5 Take only a moderate quantity of fruit (less than 250 gm a day). Avoid mango, cheeks (sapota), seetafal (custard apple). Initially, you can even avoid taking fruit till your medicines are reduced substantially.
6 Do cardio exercise. Walk every day 6500 steps (5 km) in less than one hour. More walking the better. However, this is not essential for those who cannot do extensive walking. Do as much as you can.
7 If you are taking medicines, check HbA1c every month and ask your doctor to reduce medicines every time it falls under 6. Otherwise, you will suffer from excess medicines i.e. hypoglycemia.
Your diabetes will be reversed in 9-12 months if you follow the above guidelines religiously. Continue to live this way indefinitely.
Best wishes.