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Health Forum
How can we relax?
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[QUOTE="Yusra3, post: 293667, member: 31907"] Relaxation is a state of being calm, peaceful, and stress-free. It's what you feel when you're not worrying about anything. Unfortunately, relaxation is often difficult to achieve, especially in the modern world where our senses are bombarded with stimuli everywhere we go: from the sound of an alarm clock to the sight of a computer screen. The more you try to relax, the more you'll feel overwhelmed by your surroundings. The key to achieving relaxation is taking a step back from your surroundings and focusing on your breath. It may help if you take a few deep breaths before beginning physical activities or when you are starting up your computer. Here are five ways to relax: 1. Read a book you've been meaning to read for a while. 2. Watch a movie or TV show you haven't seen in a while, or try out a new TV series that you've heard about. 3. Play cards with friends or family members and have fun! 4. Go outside and take some time to appreciate the beauty of nature, whether it's seeing a beautiful sunset or enjoying the cool air on a hot summer day. 5. Meditate! Meditation is an excellent way to clear your mind and achieve inner peace, as well as help you sleep better at night so that tomorrow morning starts off right! [/QUOTE]
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How can we relax?
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