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Health Forum
Healthy Foods You Should Take For Breakfast
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[QUOTE="AmaliaTG, post: 137584, member: 45258"] It is always healthy and advisable to eat heavy breakfast then heavy lunch but light dinner. This is because at night the digestive system digest our food slowly because your mind is asleep. So during the day when your mind is active that's when you should take heavy food. So you are not eating healthy by eating light lunch. During the day is when the energy is used more than the night. So change the way you eat. [/QUOTE]
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Healthy Foods You Should Take For Breakfast
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