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Healthy Eating Habit Tips
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[QUOTE="Jacemack, post: 136033, member: 46312"] The key to a balanced diet is to consume the appropriate number of calories for your level of activity, ensuring that your energy intake matches your energy expenditure. You will gain weight if you consume more food or drink than your body requires because the energy you do not use is stored as fat. You'll lose weight if you don't eat and drink enough. [/QUOTE]
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