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Health Forum
Health benefits of taking natural fruit juice
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[QUOTE="Augusta, post: 170731, member: 25283"] You would always loved to take fruit juice whether apple, orange or pineapple juice. But you would be doing yourself a world of good if you make it yourself. Freshly squeezed juice is packed full with nutrients that the body needs than the packaged ones that are loaded with sugar, addictves and preservatives. The good benefits of freshly squeezed juice are as follows. You would have enough fiber in it which will boost your digestive health and promote only good healthy growth. It will help you stay hydrated for a long time. With this your metabolism will be active for a long time and you would provided with the needed energy to work for the day. With fresh juice you are not taking in any addictive or sugars. It is only natural sugar from the juice which is healthy for the body energy production. Again the natural sugar will stabilize the blood sugars level in the body. What do you think? [/QUOTE]
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Health benefits of taking natural fruit juice
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