Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Health benefits of potatoes
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Sodiq, post: 236279, member: 75180"] In addition to what you have already mentioned, Potatoes are a good source of fiber, which can help one's lose weight by keeping you full longer. potatoes also contain dietary fibers which can help our body to prevent heart disease by keeping the cholesterol and blood sugar levels moderate. They are are also full of antioxidants which can helps to prevent diseases and vitamins that help our body function well. Potatoes are a good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese among others. Though not all potatoes are edible, some contains toxic chemical which are harmful to human health. Especially when their colour change to green like colour, you should not consume such Potatoes because It can cause a lot of problems to your body such as vomiting etcetera. [B][I]some unique Health Benefits of potatoes are listed below[/I][/B]; [B]Presence Of Vitamin D[/B] Potatoes contain Vitamin D which is good for our immune system and overall health. [B]Good Source Of Potassium[/B] Potatoes are a good source of potassium, which is one of the important electrolytes that help regulate our heartbeat and nerve signals. Presence of potassium in potatoes performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and also controlling the activity of the kidneys. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Health benefits of potatoes
Top