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Off Topic Discussion
Health Forum
Health benefits of eating fish
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[QUOTE="Empress, post: 170209, member: 53961"] Fish has a lot of important nutrient such as vitamin D and protein and it is also a great source of Omega 3 fatty acids which are important for our body and brain Fish helps to reduce the risk of having heart attack and strokes and they also contain nutrient that are crucial during development that is why it is recommended for pregnant and breastfeeding women because it is high in Omega 3 fatty acids which is essential for eye and the brain Fish also helps to boost brain health which control memory and emotion and it also helps to prevent and treat depression and fish is actually a great source of vitamin D Fish also helps to reduce auto immune diseases [/QUOTE]
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