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Health Forum
Health Benefits Of Eating Avocado
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[QUOTE="Sodiq, post: 243964, member: 75180"] [SIZE=15px][FONT=Times New Roman]Avocado are good for the health but excess eating of it is bad for the health as the popular saying goes too much of anything is bad. Nevertheless, Avocados are very delicious and they have good taste. They contain very low sodium and are cholesterol free. Avocados are loaded with many essential nutrients that are healthy for human health, such as dietary fibers, vitamins among others. As I previously mentioned above, eating too much of avocado in a day is dangerous for the health, the advisable and recommended amount amount you should eat in a day is just an half of avocado to be on a safer side as recommended by nutritionist. And also, eating avocads regularly may helps to cure some certain cancers in the body this is due the presence of glutathione in avocados. Avocados are also an excellent source of potassium, which is generally believed to helps in controlling human blood pressure. To crown it all, Avocados are mostly grown in a warmer climate, Avocados are very delicious and they are very healthy for us. They are low sodium and cholesterol free, eating avocado may helps improve eyesight as a result of benefitial properties such as lutein and zeaxanthin they contain. This property can also helps to protect your eyes from macular degeneration.[/FONT][/SIZE] [/QUOTE]
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Health Benefits Of Eating Avocado
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