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Health Benefits Of Eating Avocado
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[QUOTE="AmaliaTG, post: 136368, member: 45258"] 1. Avocado Is Rich In Nutrients- Avocados have an abundance of nutrients and each serving more than 20 vitamins and minerals just through consumption of one avocado intake. It has 33% of vitamin C, 21% if vitamin E, 26% of vitamin B, 53% of vitamin K and 19% of copper and so much more. 2. Prevents diabetes- Avocado prevents diabetes because the study shows that avocado balances the body sugar levels hence prevents us from diabetes. 3. Reduces cholesterol levels- Statically speaking, 1 out of 3 Adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower cholesterol levels and that is by eating avocado. Avocado is an excellent way to decrease cholesterol and increase the HDL levels. 4. It is a healthy fat- The avocado is virtually the only fruit that has only saturated fat, good fat. According to the dietary guidelines, good fats are those that can lower bad cholesterol levels, reduces the risk of heart attack and stroke and avocado perform this role. 5. Helps to lose weight- According to a study published in the nutrition journal, half of avocado with lunch could be a great help for overweight individuals as it keeps someone saturated for so long. According to the participants in the study, they had 40% less desire for eating for more than 3hrs and 28% lesser desire for eating 5 hrs after eating Avocado. So Take Avocado more as it has so many health benefits. [/QUOTE]
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