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Health Forum
Health benefits of dark chocolate
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[QUOTE="blessingc, post: 236198, member: 73446"] Chocolates are gotten from cocoa beans it is used for making cakes, candy, and ice cream, It can be in a solid form like a candy bar or it can be in a liquid form like hot chocolate. Studies show that dark chocolate can improve your health and lower the risk of heart disease. It is very nutritious, It contains a decent amount of soluble fiber and is loaded with minerals. Darkchocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others. You may have heard that chocolate has a caffeine-like stimulant that can give you a little energy boost. It’s true.chocolate can improve your mood because it can cause a cascade of happy hormones. The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease. It boost athletic performance and allows the athlete to maintain workout intensity for longer. It reduces levels of the stress hormone cortisol. Dark chocolate has many health benefits and can definitely be enjoyed as part of a balanced diet. [/QUOTE]
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