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Off Topic Discussion
Health Forum
Health Benefits of Cucumber
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[QUOTE="Mika, post: 182798, member: 29399"] Cucumber has a Glycemic Index of 15, which means it is low in sugar, thus, very safe for diabetic patients. Research has even proved that eating cucumber regularly even lowers your blood sugar substantially. Normally, 100 grams of cucumber have 4 gram carbohydrates, thus, cucumber is considered a low calorie food that can be eaten by those who want to cut weight. In 100 grams cucumber, there are less than 1 gram fats, which means cucumber is very good for people who have fatty liver, cholesterol or hypertension. Cucumbers are rich with potassium and magnesium. These minerals help in regularizing blood pressure. Cucumbers have electrolyte content that controls the heart rate by minimizing sodium from your blood stream. Cucumber has a lot of phytonutrients that have anti inflammatory properties. You can eat a lot of cucumbers to mange pain. Apart from the aforementioned health benefits, you can eat cucumber to get rid of bad breath (because compounds in cucumber kill bacteria). If you are experiencing dehydration, you can eat a lot of cucumbers. If you are experiencing constipation, you can earn cucumbers because cucumber has a lot of fiber content that help in easing your bowel movement. The best way to eat cucumber is to dip cucumber in chlorine water or salt water for 20 minutes, wash it thoroughly and eat raw. Interestingly, if you pickle it, you will get additional benefits [/QUOTE]
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