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Off Topic Discussion
Health Forum
Health benefits and importance of drinking water
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[QUOTE="Jasz, post: 229472, member: 61772"] It's true that water can keep you hydrated, this isn't even its most important benefit. Many people don't realize that drinking a lot of water can improve your focus and concentration, which in turn gives you more energy and can lower your stress levels. The body needs water to function correctly. Water makes up more than half of your body weight and is a major component of every cell in your body. Water helps keep your temperature normal, lubricates and cushions joints, protects your spinal cord and other sensitive tissues, gets rid of wastes through urination, sweating, and bowel movements, and helps prevent constipation. You lose water through breathing, sweating, urination, and even when you cry. Some people lose more water than others because of their environment (e.g., living or working in a hot climate), their physical condition (e.g., fever or vomiting), and their lifestyle (e.g., heavy exercise). You need to drink enough water to make up for the fluid lost each day. If you don't drink enough water throughout the day, you can become dehydrated. If you have kidney disease or diabetes or are older than 60 years old, talk with your doctor before increasing the amount of water you drink regularly. Your doctor can recommend how much fluid you need each day based on your health issue. [/QUOTE]
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