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Health Forum
Health benefits and importance of drinking water
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[QUOTE="General01, post: 221300, member: 60854"] " Water is life " is life they said And it's true, it has been scientifically proven that man would hardly live without water. If water is deprived it would be just a matter of days until one would starve to death as a result of thirst. There are so many benefits in drinking water Make it a habit to drink water always, don't wait till you are extremely tasty before drinking water. Here are some of the health benefits of drinking water [LIST=1] [*]carrying nutrients and oxygen to your cells [*]flushing bacteria from your bladder. [*]aiding digestion. [*]preventing constipation. [*]normalizing blood pressure. [*]stabilizing the heartbeat. [*]cushioning joints. [*]protecting organs and tissues [/LIST] For example While here are some skin benefits 1. Sagging Skin. Rapid shedding of fat or extreme weight loss may cause sagging skin. ... 2. pH Balance. It is important to maintain a good pH balance in your skin. 3. Flush Toxins. 4. Reduces Wrinkles. 5. Prevents Pimples and Acne. 6. Moisturize. 7. Elasticity. I encourage you to try as much as possible to drink a lot of water, On a serious note, I don't think there's any amount of water that you drink that will be too much, the only problem that I think will be, is that you will be visiting the rest room a lot which is not bad. Cheers and wishing you all a great day ahead [/QUOTE]
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Health benefits and importance of drinking water
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